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Memphis program aims to teach healthy cooking techniques, satisfying recipes

Church Health is offering a free four-week cooking series to people as young as 16.

MEMPHIS, Tenn. — Learning how to cook is a skill that will serve you for the rest of your life, so Church Health is offering classes to people as young as 16.

The free four-week series is designed to teach you healthy cooking techniques and recipes by focusing on Mediterranean diet principles.

For more information on virtual, self-guided and in-person classes in both English and Spanish, click here

The next series of classes begins as early as March 1. 

Spices and herbs are the key to adding flavor to your food and reducing the need for salt. Our fajita bowl was a great...

Posted by Church Health on Wednesday, February 16, 2022